Eating Healthy in the Park

Churros, Popcorn, and Mickey Mouse ice cream! Iconic, won’t break the budget, and it takes our taste buds to Neverland. However, these may not be the healthiest options when we’re looking to not feel totally gross after a full day at the parks.

We’re going on a quest to find veggie, vegan, and healthy options within Disneyland so you know which places to go to and don’t have to worry about looking through your phone when the lunch bell rings!

Docking Bay 7 Food and Cargo

This location in Star Wars: Galaxy’s Edge offers delicious, healthy entrees and plant-based options. You can choose from Surabat Valley Greens with Roasted Tip-Yap, which is Marinated Chicken, mixed greens, Quinoa-Veggie mix, mini peppers, olives, Cotija Cheese, and Cilantro dressing. This entrée is priced at $15.99, without tax. Their plant-based offering is Felucian Kefta Garden Spread, which is Impossible Meatballs, Herb Hummus, Tomato-Cucumber Relish, and Pita. This dish is priced at $13.49 without tax. And for light eaters, there is a kids’ meal option: Ithorian Garden Patty Bun, a Bao Bun with an Impossible Patty, Broccolini, House Sauce, and a Cuties Mandarin. This is priced at $10.99 without tax.

Ronto Roasters

Located in Star Wars Galaxy’s Edge, there are breakfast and lunch options that are out of this world! Ronto Morning Wrap - Scrambled Eggs, Grilled Pork Sausage, Shredded Cheddar, Peppercorn Sauce, wrapped in a Pita for $13.99 without tax. The Ronto Morning Wrap is also available for lunch, just without eggs and cheese. The cheese is substituted for tangy Slaw. Ronto-less Garden Wrap - Impossible Sausage, spicy Kimchi Slaw, sweet Pickled Cucumber, Gochujang Spread, wrapped in a Pita for $14.49 without tax.

Bengal Barbecue

Near Indiana Jones Adventure and The Jungle Cruise, you will find a hidden eatery where you can order a protein pick-me-up or something to quench your thirst. This location offers Bulgogi Bean Salad, which is a plant-based option. It includes: Cucumber, Edamame, Chickpeas, Bell Peppers, tossed in Ginger-Scallion Dressing. This plate is priced at $6.49 without tax.

Jolly Holiday Cafe

Located on Main Street U.S.A, Jolly Holiday offers multiple options for healthy eating. One of these dishes is the Jolly Chopped Salad, which consists of Mixed Greens, chopped deli meats, Italian relish, Garbanzos, Olives, and Creamy Italian vinaigrette for $13.49 without tax. Served at Breakfast, this location offers a Yogurt Parfait with vanilla yogurt, fruit, and topped with granola for $6.79 without tax. For our plant-based friends, they offer a Garden Grain Salad available at lunchtime and dinner. It includes: Arugula, Roasted Red Pepper, Cucumber, Couscous, Farro, Garbanzo Beans, Tomatoes, Croutons, and Red Wine Vinaigrette for $11.99 without tax.

Cafe Daisy

Located in Mickey’s TooTown, Cafe Daisy offers something for kids and adults. Our plant-based option is a Caesar Salad Garden Wrap, which includes Romaine and Kale Salad, Sun-Dried Tomato-Bean Spread, and Creamy Caesar Dressing for $13.49 without tax. For kids or lighter eaters, they have a POWER pack that includes 1 Cuties Mandarin Orange, Applesauce, Carrots, whole-grain “Fish” crackers, and a choice of a small Lowfat milk or small Dasani water for $6.99 without tax.

Cafe Orleans

Located in New Orleans, this restaurant offers multiple options for healthy eaters! Caeser Salad includes Little Gem Lettuce, Grana Padano, House-made Croutons, and Cesaer Dressing for $14.00 without tax. There are two healthy entrees at this location: Herb-Roasted Chicken Alfredo Pasta - Wilted Spinach, Lemon-Roasted Garlic Alfredo Sauce, and Grana Padano, for $28.00 without tax. Blackened Shrimp Alfredo Pasta - Wilted Spinach, Lemon-Roasted Garlic Alfredo Sauce, and Grana Padano for $31.00 without tax. our plant based options are: Provencal Bean & Herb Pesto Salad - Field beans, Olives, Heirloom Tomatoes, Pickled Shallots, and Pesto Dressing for $14.00 without tax. Garden Vegetable Shepherd’s Pie - Okra, Onions, Carrots, Mushrooms, topped with Mashed Potatoes for $26.00 without tax.

Carnation Cafe

Located on Main Street U.S.A., Carnation Cafe serves comfort food, including some of Walt Disney’s favorite dishes! For Breakfast at the Cafe, we have a couple of options: Breakfast Skillet - Three Cheese Egg, Potatoes, Chopped Applewood smoked Bacon, Sliced Sausage, shredded cheese, and fresh tomato garnish for $20.00 without tax. Veggie Skillet - Three Cheese scrambled Eggs, Potatoes, Onions, Mushrooms, Peppers, Spinach, shredded cheese, and fresh tomato garnish for $20.00 without tax. Overnight Oats are available as well: served with fresh berries and bananas for $9.00 without tax. For lunch, there are also multiple offerings: Chef’s Salad - Chopped Ham, Chicken, Bacon, Cheese, Chopped Egg, Tomato, Cucumber, Pickled Onion, Avocado, Croutons with ranch dressing for $18.00 without tax. Turkey Club Sandwich - Turkey, Applewood-smoked Bacon, Tomato, Monterey Jack, Lettuce, Avocado, Mayonnaise, Lemon Aioli on Toasted Sourdough bread. The side includes your choice of fresh fruit or French fries for $19.00, without tax. Chicken Parmesan Pasta - Pasta, Crispy Chicken, Italian Cheese blend, Spinach, Sun-dried tomato cream sauce for $23.00 without tax. Fresh Catch of the day is also available, served with the chef’s selection of sides, so ask before you order, priced at $26.00 without tax. Plant-based offerings include Carnation Garden Salad - Lettuce, Carrots, Cucumber, Radishes, Fennel, Tomatoes, Croutons, and Green Goddess Dressing for $9.00 without tax. Hearty Veggie Burger - House-made Bean patty, Tomato, Chipotle Mayo, Slaw, crispy Onions, served on an artisan bun and a side of fresh fruit for $22.00 without tax.

Harbour Galley

Located in New Orleans Square, you will find soups and seafood here. Ratatouille Soup is going to be our plant-based option: Roasted tomatoes, Garlic, zucchini, Eggplant, roasted squash, and garlic bread topper for $12.99 without tax.

Market House

Located on Main Street U.S.A., there are many healthy options. For breakfast, offerings include: Egg, Pesto, and Mozzarella sandwich - Egg Frittata, Kale, Basil Pesto, and Mozzarella Cheese served on a toasted Cheddar and Onion bun for $6.49 without tax. Impossible Breakfast Sandwich -contents not listed for $6.29 without tax. Sausage, Cheddar, and Egg Breakfast Sandwich for $5.29 without tax. Ham & Swiss Croissant - contents not listed, for $5.29 without tax. Spinach, Feta, and Egg White Wrap - contents not listed, for $5.99 without tax. Coconut Yogurt Parfait - Sweetened Coconut Yogurt, Macerated Berries, and Granola for $6.79.

Plaza Inn

Located on Main Street U.S.A., the Plaza Inn has many options for our healthy eaters. For Breakfast, the Plaza Inn is priced at $55 per adult, plus tax, and $33 per child, plus tax. Guests can choose from assorted Cereals, Made-to-order Omelets, Scrambled Eggs, Sausage, Bacon, Biscuits and Gravy, Mini Waffles, Breakfast Potatoes, and a variety of Muffins, Croissants, Danishes, and Fruits. For lunch and dinner, healthy options include: Cobb Salad - Seared Chicken, Bacon, Hard-boiled Eggs, Tomatoes, Blue Cheese, and Romaine Lettuce for $15.49 without tax. Salmon - Panko-crusted Salmon, Mashed Potatoes, and Seasonal Vegetables for $19.99 without tax. Meatloaf - Baked Meatloaf with a Ketchup and Worcestershire sauce glaze, Mashed Potatoes, Seasonal Vegetables, and a Buttermilk Biscuit for $18.49 without tax.

Rancho del Zocalo Restaurante

Located in Frontierland, this spot offers authentic Mexican food that will satisfy your cravings. While the menu is limited for healthier options, there are still some dishes. Pollo Asado - Grilled Achiote-marinated half Chicken, with Rice, Beans, and flour Tortillas for $17.99 without tax. Hacienda Salad - Kale-Romain Mix, Cilantro Avocado Ranch, Grilled Achiote-marinated Mushrooms, Grilled Nopal Salsa, and Grilled-Lime Corn Riblets for $12.99 without tax.

Red Rose Taverne

Located in Fantasyland, this Beauty and the Beast-themed restaurant immerses you in the world of a storybook. Cottage Salad - Romaine Hearts, Hard-boiled Eggs, Bacon, Marinated Tomatoes, Chicken, and Cucumbers served with Green Goddess Ranch for $14.79 without tax. Little Town Harvest Bowl - Mix of Quinoa, Roasted Mushrooms, Cauliflower, Arugula, Marinated Tomatoes, French Fries, and Spicy Aioli sauce for $9.99 without tax.

River Belle Terrace

Located in Frontierland, overlooking the Rivers of America, this location is perfect for foodies and for those who want a beautiful view while they eat. Healthy Entrees include: Pork Chops - Pork Chops, Mashed Potatoes, Garden Farm Vegetables, and Apricot Barbecue Sauce for $32.00 without tax. Blackened Fish - Fish, Pickled Vegetable Salad, House Chips, and Tartar Sauce for $25.00 without tax. Shrimp Lemon Caper Pasta - Shrimp, Spinach, Tomatoes, Chives, and Fried Capers for $25.00 without tax. Plant Based options include: Farmhouse Salad - Garden Greens, Garden Farm Vegetables, Avocado, and Hierloom Tomatoes for $18.00 without tax. Impossible Meatloaf - Meatloaf served with Roasted Potatoes, Garden Farm Vegetables, Tomato Glaze, and Fried Shallots for $22.00 without tax.

California Adventure Healthy Eating Map coming soon!